U.S. Marine Corps photo by LCpl. Samuel Ranney/Released 121201-M-SS662-001.JPG
Feb 14, 2013
Lance Corporal Luis Castro, an administrative clerk on Marine Corps Logistics Base Barstow, demonstrates the weight lifting portion of a full body workout he learned from a You Tube video. The workout consists of four sets of seven exercises. There are no rests in-between exercises, but between each set take three minutes to hydrate and recover for the following set.
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