Lance Corporal Luis Castro, an administrative clerk on Marine Corps Logistics Base Barstow, demonstrates the weight lifting portion of a full body workout he learned from a You Tube video. The workout consists of four sets of seven exercises. There are no rests in-between exercises, but between each set take three minutes to hydrate and recover for the following set. - Lance Corporal Luis Castro, an administrative clerk on Marine Corps Logistics Base Barstow, demonstrates the weight lifting portion of a full body workout he learned from a You Tube video. The workout consists of four sets of seven exercises. There are no rests in-between exercises, but between each set take three minutes to hydrate and recover for the following set.
(Left to right) George Washington, Franklin Delano Roosevelt, Abraham Lincoln and John F. Kennedy: all of these men were the nation's commander in chief and have made an impact in our country's history. Presidents Day was created to remember the presidents of the United States of America. - (Left to right) George Washington, Franklin Delano Roosevelt, Abraham Lincoln and John F. Kennedy: all of these men were the nation's commander in chief and have made an impact in our country's history. Presidents Day was created to remember the presidents of the United States of America.
Robert Hoskin, a welder at Production Plant Barstow, Marine Depot Maintenance Command lances a pin on an LAV frame, Jan. 11. Hoskin travels across PPB performing multiple welding jobs. - Robert Hoskin, a welder at Production Plant Barstow, Marine Depot Maintenance Command lances a pin on an LAV frame, Jan. 11. Hoskin travels across PPB performing multiple welding jobs.
Private First Class Folson Fairley-Baker, a supply clerk aboard Marine Corps Logistics Base Barstow uses a virtual driving simulator offered at Headquarters Battalion's 'back in the saddle training' held January 7 at the Maj. General James L. Day Conference Center aboard the base. During the class, volunteers were given the chance to drive using the program to simulate the effects of driving under the influence or while being distracted. - Private First Class Folson Fairley-Baker, a supply clerk aboard Marine Corps Logistics Base Barstow uses a virtual driving simulator offered at Headquarters Battalion's 'back in the saddle training' held January 7 at the Maj. General James L. Day Conference Center aboard the base. During the class, volunteers were given the chance to drive using the program to simulate the effects of driving under the influence or while being distracted.
Courtesy photo from blogspot.com - Courtesy photo from blogspot.com
Shop smart at the thrift mart - Shop smart at the thrift mart
Marine Corps Police Department Officer Anthony Seirafi, a dog handler with MCPD’s K-9 unit aboard Marine Corps Logistics Base Barstow calls out for intruders with his dog, Ricsi, during a training exercise Nov. 9. Handlers train on a daily basis with their dogs to maximize the efficiency of their work aboard the base. - Marine Corps Police Department Officer Anthony Seirafi, a dog handler with MCPD’s K-9 unit aboard Marine Corps Logistics Base Barstow calls out for intruders with his dog, Ricsi, during a training exercise Nov. 9. Handlers train on a daily basis with their dogs to maximize the efficiency of their work aboard the base.
Jennifer Wilson (Right) , an Office Depot and Tops representative, shows off her product to Cpl. Aaron Thornton, (Left) and Lance Cpl. Blong Yang (Center), calibration technicians with Fleet Support Division, Marine Corps Logistics Base Barstow Calif., Sep. 19. Base employees were able to talk with, and browse products brought by vendors. - Jennifer Wilson (Right) , an Office Depot and Tops representative, shows off her product to Cpl. Aaron Thornton, (Left) and Lance Cpl. Blong Yang (Center), calibration technicians with Fleet Support Division, Marine Corps Logistics Base Barstow Calif., Sep. 19. Base employees were able to talk with, and browse products brought by vendors.