Millie Sanchez shows a boxing counter that measures the number of punches based on the sound, and counts the number of rounds she does. - Millie Sanchez shows a boxing counter that measures the number of punches based on the sound, and counts the number of rounds she does.
Lance Corporal Luis Castro, an administrative clerk on Marine Corps Logistics Base Barstow, demonstrates the weight lifting portion of a full body workout he learned from a You Tube video. The workout consists of four sets of seven exercises. There are no rests in-between exercises, but between each set take three minutes to hydrate and recover for the following set. - Lance Corporal Luis Castro, an administrative clerk on Marine Corps Logistics Base Barstow, demonstrates the weight lifting portion of a full body workout he learned from a You Tube video. The workout consists of four sets of seven exercises. There are no rests in-between exercises, but between each set take three minutes to hydrate and recover for the following set.